Also keeping your elbow still, flip your hand between your palm facing upwards and downwards several times. As soon as you are comfortable, start performing elbow movements by taking your arm out of the sling and fully bending and straigtening the elbow several times.It may be more comfortable to sleep propped up on pillows for a few nights, as this prevents you from rolling onto the injured side.paracetamol and ibuprofen) as needed, and in the first few days you can ice the injury to help lessen the pain and swelling You should expect to experience some pain for 4-6 weeks, or longer in some cases.You will be in a sling for approximately 6 weeks.You will need to wear a sling for your arm - this should keep your arm at a right angle.You have broken your collar bone - this is a common injury.Contact us Publications News and notices About us For staffįractured Clavicle (Collar Bone) On this page.Whānau support interviews | Te tautoko a te whānau.Living and working in the Bay of Plenty.RMO positions (Registrars, SHOs, House Officers).Nursing resources (Lippincott Procedures).Bay of Plenty Clinical Trials Unit (BOPCTU).Kia ora, welcome to our Clinical Campus. ![]() Kaupapa Māori governance, service profiles and operational relationships.Public health resources and publications.Find GPs, social services, pharmacies, Pathlabs, and other health services near you.Support Net | Disability services and support.Pressure injury prevention and management.Isolated Fibular Shaft Fracture - Adult.Finger dislocation (no fracture) - PIP Dorsal.DIP Dorsal Finger dislocation (no fracture).Information for children aged 0-4 years.Our FREE oral health and dental care services.Hauora a Toi Bay of Plenty National Bowel Screening Programme Pānui.Stories from Bowel Screening Tāngata Rongonui | Local Champions.What is the National Bowel Screening Programme (NBSP), and how does it work?.No smoking or vaping for patients and visitors.Are you eligible for publicly funded health and disability care?. ![]()
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